Daily diet plan for weight gain....
If you’re aiming to gain weight in a healthy way, it’s essential to focus on nutrient-dense foods and create a calorie surplus. Here’s a Call girls in Manali 7-day diet plan to help you achieve your weight gain goals: Day 1: Monday Breakfast : Scrambled eggs Call girls in Haridwar with spinach and whole-grain toast. Greek yogurt with honey and sliced Call girls in Pune almonds. Lunch : Quinoa salad with chickpeas, roasted vegetables, and feta cheese. A side of mixed fruit. Snack : Cottage cheese with pineapple Call girls in Andheri chunks. Dinner : Baked salmon with sweet potato and steamed broccoli. Brown Call girls in Dwarka rice. Day 2: Tuesday Breakfast : Oatmeal with sliced Call girls in Dwarka bananas and walnuts. A glass of whole milk. Lunch : Lentil soup with whole-grain Call girl in Rishikesh bread. Mixed green salad. Snack : Trail mix (nuts, dried Call girls in Noida fruits, and dark chocolate). Dinner : Grilled chicken breast with quinoa and roasted asparagus